Benefits of Honey for Heart Disease

This assumption some people about honey actually considered can lead to obesity, high blood pressure resulting in heart disease. Why? Because they think honey has a sweet taste from sucrose, glucose and fructose. We know that consuming excess sucrose is believed to increase risk of obesity, insulin resistance and high blood pressure. Sucrose also reduces beneficial HDL and increase triglyceride levels. Fructose have the same effect with sucrose.