Friday, December 28, 2012

Honey it safe for diabetics

Honey is a natural liquid tasty and sweet. Honey is also considered as a "special diet" for fitness. In fact, being able to keep one's sexual abilities sustainability. According to literature sources, each 1,000 g of honey worth 3280 calories. Calorific value of 1 kg of honey equals 50 or 5 eggs, 575 l of milk, or 1, 680 kg of meat.

Since thousands of years, honey has been known as a source of nutritious food. Benefits of honey is very related to the high sugar content. That is 41% fructose, 35% glucose, and sucrose 1, 9%. As well as other content elements, such as pollen plus a variety of digestive enzymes. Then there's vitamin A, vitamin B1, vitamin B2, antibiotics, and others.

Although both the sweetness, the treatment of the human body to the sweet honey is different compared to sugar or granulated sugar. Honey can be processed directly into glukogen, while the sugar should be processed first by the digestive enzymes in the gut. Thus the human body can more quickly feel the benefits of honey compared to sugar. From some of the things that, it may be concluded that honey can provide crucial benefits in human life. So, in fact honey is safe for people with diabetes, the origin of honey pure and not oplosa.

2. All kinds of good honey. Black Honey, usually derived from nectar or pollen mahogany. Black Honey can also lower blood sugar levels and increase appetite for children who are difficult to eat. However, this black honey with honey tastes bitter than other colors.

Honey Is it safe for Diabetics

3. Diabetes is a disease characterized by high blood sugar levels exceed the normal limits. The disease is caused by a lack of insulin levels in the blood, or because the body can not use insulin properly. Insulin is a hormone produced by the body and has important functions in the metabolism of glucose.

In its pure form, the various types of sugar have the names of each, such as fructose (fruit sugar), galactose, glucose, lactose (milk sugar), maltose, ribose, and sugar alcohols, such as sorbitol and xylitol. In addition, when viewed from the source, the sugar can be distinguished, ie, honey, corn syrup and molasses. Molasses is a thick syrup, usually dark brown sugar produced during the screening.

All sugars are basically the same. Not that there is any significant nutritional benefits than others, but the majority of the honey and molasses sugar has been removed / excluded. Molasses is rich in iron, while the honey-laden flavonoids, phytochemicals, substances that act as antioxidants.

Sucrose is the main sugar in fruit, as in the fruit cantaloupe, oranges, raisins, mango, melon, pineapple, bananas, and watermelon. The bonus health from eating the fruit lies in vitamins, minerals, fiber, and flavonoids, rather than on the type of sugar contained by the fruit.

There are differences in the level of sweetness of sugar. Fructose is sweeter than other types of sugar (almost two times the sweetness of sucrose) that required little to make food taste sweet.

The body needs sugar. Glucose, which is the main sugar in the blood and the basic fuel for the body, essential for the proper functioning of all cells, especially brain cells.

However, we do not need to eat sugar to supply glucose. The body needs are complex carbohydrates, also known as starch, which is found in foods that come from rice, vegetables, and fruit. In some circumstances, glucose can be produced from the breakdown of protein or fat.

When eating foods that contain sugar, the body that food is broken down into the simplest form of sugar, but the sugar in these foods have a very simple form.

For example, during digestion, sucrose is broken down into glucose and fructose, which enters the bloodstream through the walls of the small intestine and across the body cells and liver. With the help of insulin, a hormone regulator of glucose, the cells absorb glucose and use it as energy.

Glucose is stored in the liver and muscles in the form of glycogen. Glycogen in the liver at any time can be converted back into glucose when energy is required. Most of the fructose is converted into glucose by the liver as well. Hearts also can convert sugars into amino acids-building blocks of proteins. Excess sugar, as well as other extra energy, converted into fat and stored in the body.

Cells need insulin so that sugar is in the blood to enter the cells and be used as an energy source. If the amount of insulin is less, of course, sugar can not be absorbed into the cell and continue to circulate in the blood. As a result, blood sugar levels are high. Patients who experience a condition termed as suffering from diabetes mellitus type I.

There are other circumstances in which the amount of insulin actually pretty, or decreased slightly, but the body's cells can not use it either. This condition is called insulin resistance. Patients who have insulin resistance and relative insulin deficiency or referred to as a type II diabetic patient

Thus, the cause is not due to excess sugar consumption. Sugar is very dangerous for people with diabetes. They should limit their consumption of sugar. However, sugar does not cause diabetes.

There is no reason to limit sugar intake strictly, unless you are diabetic or those who are sensitive to carbohydrates. People with diabetes are still allowed to eat sweet foods. However, avoid too much sugar consumption is still better.

Sugar is also naturally found in fruits, vegetables, and dairy products. Ideally, sugar contributes not exceed 15 percent of total energy per day. Even so, keep in mind that most sweet foods containing fat and high energy, but relatively low nutrients.

Therefore, it is worth doing balanced diet, which is low in fat and high in carbohydrates, there's no reason stay away from sugar. With a balanced diet, you will automatically limit the consumption of sugar.


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