A Good Way to Consume Honey

1. Honey is better consumed on an empty stomach and form a solution of (drunk straight or mixed with water).
2. Form mead is more easily absorbed by the digestive tract.
3. Consumption of honey is ideal for adults is 100-200 grams / day. For children the ideal honey consumption is 50-100 grams / day. If this is not met, at least adults consume honey 3 tablespoons / day. And children half.
4. Instead of honey consumed regularly at night before bed and in the morning when waking up from sleep.