Wednesday, January 9, 2013

A Good Way to Consume Honey

A Good Way to Consume Honey
  1. Honey is better consumed on an empty stomach and form a solution of (drunk straight or mixed with water).
  2. Form mead is more easily absorbed by the digestive tract.
  3. Consumption of honey is ideal for adults is 100-200 grams / day. For children the ideal honey consumption is 50-100 grams / day. If this is not met, at least adults consume honey 3 tablespoons / day. And children half.
  4. Instead of honey consumed regularly at night before bed and in the morning when waking up from sleep.


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